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2010 GREENWOOD TRIATHLON TEAM,
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Join the team this year whether you’re doing your first sprint race or your tenth Ironman! Greenwood Athletic and Tennis Club has partnered with FastForward Sports (F4) to offer a comprehensive triathlon program for aspiring and perspiring triathletes of all levels in a non-intimidating and professional environment. Train and race alongside your teammates this season under professional coaches who help tailor workouts for a full range of athletes with a variety of experience and goals.
Coaching is provided in-person as well as online, and triathletes access their training schedule, journal, and club message board through FastForward’s simple-to-use member’s only site. *Prices do not include race entry fees, but do include both the in-person and online coaching.
FastForward Sports was founded in 2005 by Scott Fliegelman in order to provide a one-of-a-kind group training experience for running, triathlon, fitness and fun! Scott noticed a gap in the available training options between the social club/team experience and personal coaching, and was looking for the perfect blend of both to better meet the needs of most Boulder and Denver Metro recreational athletes. Calling on his successful background which combined 20+ years of coaching, management, and program development, Scott has assembled an incredible staff of nearly 50 coaches, and together they’ve helped deliver the FastForward experience to over 1,000 aspiring and perspiring athletes. F4's Head Coach in Denver is Garry Roseman, USAT Level 1 certified coach, 2006 & 2007 USAT All-American, 2008 USAT Honorable Mention All-American. Garry and his staff of expertly trained coaches will be running the Greenwood Triathlon Team.
Click here for Tri Team Brochure (PDF)
PRE-SEASON TRAINING PROGRAM
Get a jump start on the season with this preparation phase. Get to know the FastForward Sports coaches and philosophy while you create a fitness base from which to build during the regular season. Includes the group training times, individual workouts for when the group does not train together, and online resources.
Dates:
January 25 – March 5
DAYS/TIMES:
Wednesdays, 6:00pm group ride in Spin Studio
Thursdays, 6:00pm group run leaving from the club
Fridays, 6:30pm group swim in the pool
COST:
*$99 member/$129 non-members
2010 REGULAR SEASON TRAINING PROGRAM A comprehensive training and racing program leading up to a number of peak races this summer including the Mile-High Duathlon Series, Boulder Triathlon Series (Sprint, Olympic, and Boulder 70.3), and The Rattlesnake Olympic/Sprint Double. Or choose a race not on the team calendar and the coaches will be sure you're ready.
Many low-key practice races and time trials are also scheduled along the way, with the guidance of your F4 coach, in order to dial-in your pace and lessen race day anxiety. Course-specific training schedules are developed and the coaching staff wiill help tailor workouts for a full range of athletes with a variety of experience and goals.
Program Includes:
- the group training times
- individual workouts for when the group does not train together
- a focused, goal oriented training and racing environment
- a team and coaching presence at the team races
- online resources
DATES:
March 27 - August 15
WORKOUTS:
Swims - will be in our indoor pool and in open water when available. 6:30pm on Fridays in the pool to begin the season
Bikes - both in the Spin Studio and on the road. 6:00pm on Wednesdays in the Spin Studio to begin the season
Runs - on the road, some will leave from the club, some will be off-site. 6:00pm on Thursdays leaving from the club to start the season
Bricks - (two disciplines back to back) will be incorporated throughout the season
COST: members only
Train through August 15 - $439
Train through June 20 - $335
Train through July 11 - $ 410
Click here for registration form (PDF)
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